In 100 g (Grams) of Crackers, wheat, regular there is 6.9 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Crackers, wheat, regular.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Crackers, wheat, regular

Crackers, wheat, regular is a type of Baked Products. The most significant nutrients in Crackers, wheat, regular are listed below.

Water	2.75 g	2.75%
Energy (calorie)	455 kcal
Energy (joule)	1903 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	16.4 g	16.4%
Ash	2.83 g	2.83%
Carbohydrate, by difference	70.73 g	70.73%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	15.48 g	15.48%
Sucrose	11.85 g	11.85%
Glucose (dextrose)	0.79 g	0.79%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	2.42 g	2.42%
Galactose	0 g
Starch	47.38 g	47.38%
Calcium, Ca	92 mg	0.09%
Iron, Fe	2.64 mg
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	302 mg	0.30%

Nutrients in Crackers, wheat, regular